Food Diary

From the 10th August 2015, I deiced to keep a food diary and try and write down everything I ate and drank. So far it has gone well, some days I little and other more then I should. Its been really good to see the amounts and what type of foods that I am eating.

Most of them are low GI, but there have been the occasions where I break the rules which have painful consanguineous now.

Like the other day I ate a banana, non-gluten free pizza and some rice, and it had so much stomach crap and pain for two days that I have to stay in bed most of the time.

Even though I haven't been diagnosed to be Gluten Free, seeing as the Low GI diet is mostly cutting out carbs, I call my self Gluten Free.  Yesterday evening I have a Gluten Free Pizza Hut Pizza and it was yummy, not a soft as a normal pizza would have been but wasn't bad, and I have no craps afterwards and fell fine.