Low GI Dite

Since my operation I have to have change my diet. Its a annoying diet because its not 'Gluten Free' or 'Dairy Free'. The Low-GI diet means Low Glycaemic index diet, where I have to eat only center foods. 

Here's is some of the foods that I can't eat:

Banana's-One of the all time favorite fruit
Shreddies and Wetabix cearals
Honey
Bread and Bagels
Rice and Ricecakes
All types of Pasta
Bake Potato's

This is a like to a guide: Guide

After being on it these passed few mouths I still find it hard, there's no indication on prepared foods of the GI content and its not like in a restaurant I can be like 'do you have a GI menu' as its unheard of. 
 

I bought myself a guide book for supermarket shopping and what I can eat. I find it really helpful.